Food Is Medicine
Do you take time out of the daily grind to nurture and nourish yourself? A conscious moment just for you? If so, put your feet up, sip a cup of tea and read the September issue of the Australian Natual Health magazine.
This months issue has featured "Food is Medicine" as the topic of conversation, which is one of our favourites! This issue of Natural Health celebrates the diversity of food and it's healing benefits; how we can detoxify, restore our energy, stay hydrated, achieve a balanced diet and eat closer to nature. Alongside Dr. Libby, Lola Berry and Kimberly Snyder, you will see our Winter Wellness feature advocating hydration for the season.
As the season changes into the warmer months, there is a wider variety of bio-available and hydrating produce available at the farmer's market's, such as dark leafy greens, cucumbers, kale, broccoli, lettuce, spinach, chard and celery. Our feature in this edition shows you how hydration of the skin is just as important on the outside as it is on the inside. Our Shower Filter will protect you and your family from the harsh elements in your water supply, leaving you with an affordable and natural way to keep your skin nourished and hydrated. Get ready to cleanse your body, embrace wholesome colourful cooking in your kitchen, and remember that eating and drinking alkaline will be the first building block to good health this Spring.
Read more in Septembers issue of Australian Natural Health magazine.