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What's your favourite go-to breakfast? Porridge? Granola? Pancakes? A cup of tea on the side? Well, this Spiced Almond Milk recipe will be the perfect addition to your mornings!

Recently the Gold Coast Council posted an initiative in the GC Community News to "Be Smart, Choose Tap". The statistics in this article are an eye-opener for those looking to reduce...

This issue of Natural Health celebrates the diversity of food and it's healing benefits; how we can detoxify, restore our energy, stay hydrated, achieve a balanced diet and eat closer...

Our feature in this edition focuses on family health in the kitchen, showing how clean, mineral rich, pure water can impact on the taste and nutritional quality of your cooking.

When you filter your water, the essential minerals such as calcium and magnesium are retained, which will have a positive impact on your Cellular Energy - leaving you to feel...

The non-diet approach (NDA) is the practical application of the Health At Every Size values and involves shifting our focus from weight to health.